Home Workout: 7 εύκολες ασκήσεις για επίπεδο στομάχι

Συγκεντρώσαμε 7 ασκήσεις μέσα από το Instagram, που συνιστούν οι ειδικοί και θα σας βοηθήσουν να τονώσετε όλο το σώμα, ενώ ταυτόχρονα θα σας εξασφαλίσουν ένα επίπεδο στομάχι σε χρόνο ρεκόρ.

1. Κοιλιακοί με σηκωμένα τα χέρια

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Here’s some of my favorite workout moves with @ashleybverma @define.london 💪🏼 my abs and legs have completely changed 🙂 I try to do this workout 2-3 times a week 🙂

A post shared by Nadine Leopold (@nadineleopold) on Mar 26, 2019 at 6:49am PDT

2. Ανάποδες στηρίξεις

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CORE CORE CORE. Inverted mountain climb. 3 sets of 10 #jojalife

A post shared by JoJa (@joja) on May 15, 2018 at 7:51am PDT

3. Πλάγιοι κοιλιακοί

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@ashleybverma calls it the “deli-slicers” 😋 I’m already in pain ( good pain ) @define.london

A post shared by Nadine Leopold (@nadineleopold) on Apr 1, 2019 at 12:21pm PDT

4. Σανίδα

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Haiii friends ! My #FitnessGoal for the #victoriassecret Show is to do a 3 minute plank. This time I made it to 53 seconds and it was really difficult! Do you think I can do it before the Show? #trainlikeanangel @victoriassecret @victoriasport 💪🏾

A post shared by Herieth Paul🇹🇿 (@heriethpaul) on Oct 1, 2018 at 2:52pm PDT

5. Κινούμενη σανίδα

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Get a core workout and clean your floors at the same time😂 we challenge you guys to do this workout this week in time for a #jojafamilyfriday. Important to keep your abs tight to support your back & make sure your knees are protected as well. 3 sets of 10. #jojalife

A post shared by JoJa (@joja) on Nov 13, 2018 at 8:12am PST

6. Κοιλιακοί με εναλλασσόμενες κινήσεις

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💦Weekend workout with @jasminejaye_ Slower strength exercises (that burn!) broken up with short cardio intervals ⚡️💪🏼🖤💥💀 #happysaturday! @victoriasport @bodybysimone

A post shared by Victoria Lee (@victorialee) on Apr 7, 2018 at 11:18am PDT

7. Πλάγια σανίδα

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The VSFS is coming up in a month and additional to #trainlikeanangel I set the fitness goal to hold a plank for longer than one minute 😋🏋🏼‍♀️ stay tuned as I’ll be sharing my diet and workouts for the month on my stories 🤗 @meganmayw

A post shared by Nadine Leopold (@nadineleopold) on Sep 26, 2018 at 7:37am PDT

Ανακαλύψτε ιδέες, προτάσεις και tips όσο μένετε σπίτι στο Vogue.gr.