Follow Now: 12 fitness influencers μας γεμίζουν έμπνευση

Ο υγιεινός τρόπος ζωής δεν ήταν ποτέ πιο cool. Τα μέσα κοινωνικής δικτύωσης – και ιδιαίτερα το Instagram – έχουν διευκολύνει την πρόσβαση σε ιδέες προπόνησης και συμβουλές διατροφής. Και επειδή αυτή την περίοδο χρειαζόμαστε περισσότερο από ποτέ ένα εξωτερικό ερέθισμα που θα μας κινητοποιήσει να ξεκινήσουμε μια νέα ρουτίνα άσκησης και υγιεινής διατροφής, συγκεντρώσαμε 12 fitness accounts που αξίζει να ακολουθήσετε στο Instagram.

Η άνοδος των fitness influencers είναι γεγονός. Ξεκινήστε έναν δραστήριο τρόπο ζωής με διατροφικά tips και ασκήσεις που μπορούν να γίνουν στο σπίτι, παίρνοντας έμπνευση από τα πιο hot Instagram accounts που υπάρχουν αυτή την στιγμή:

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Like most of us, I am taking recommendations from the experts. To play our part, I’m pausing @thesculptsociety studio classes. Instead, I feel so lucky to be able to provide an at-home workout option through my app. By extending my free trial to 14 days for new members through my website (click link in my bio), we can all be in this together; just because we’re working out from home doesn’t mean we are working out alone. In addition to my on-demand videos (over 50), I will also be live-streaming on my app every day. These live streams will be a great way to share an experience with each other while doing our part to keep everyone safe and healthy. Tag someone below who you think should be working out with the #TSSfsm 👇🏼

A post shared by MeganRoup+The Sculpt Society®️ (@meganroup) on Mar 14, 2020 at 1:36pm PDT

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I had so much fun doing a live workout with you babes earlier today, I just wish I was able to see your beautiful faces! If someone knows a better live streaming platform, let me know 🙂 As many of you heard the news over the past few days that your local gyms are closed… don’t worry, you can still break a sweat at home!! If you are looking for an easy program to follow along to, I recommend my lower body guide or my at home series on the fit plan app (link in my bio to start your FREE week trial) Lets hold each other accountable!

A post shared by Jen Selter (@jenselter) on Mar 16, 2020 at 2:26pm PDT

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GYM ALTERNATIVES USING A RECOVERY BAND⁣ This is something I get A LOT of requests for. What is so great about these alternatives is that they are EXACTLY the same exercises, but instead of using weights to add resistance all you need is a recovery band – so you can easily get your @SWEAT on at home! 😄💛⁣ ⁣ ✅Bent-Over Row – Barbell / Recovery Band ⁣ ✅Tricep Kickback – Dumbbell / Recovery Band ⁣ ✅Chest Fly – Cable Machine / Recovery Band ⁣ ⁣ What other gym-based exercises would you ladies like to see home alternatives for? Comment below! ⁣ ⁣ #SWEATathome #BBGathome #BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #exercisealternatives #fitnessvideo⁣ ⁣ www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Mar 16, 2020 at 1:30pm PDT

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Scroll ➡️ 💜 @womensbest are having a buy 1 get 1 free Valentines special! 🙌🏼 I’m loving the BCAA AMINOS in Passion Mango flavour right now! 😋💦 . I did a mini workout today with my girl & my boy in my belly! 😃 . PLANK – hold for 30-60 secs (rest for a few seconds when you need to then go back into it – ✨ Avoid if you experience “coning” (bulge down midline of stomach) & try them with your hands on a bench so they’re elevated or do a side plank instead. . SQUAT x 12 – you can do air squats, hold a small child, small pet or a weight! 😉 . ALTERNATING LUNGE x 20 (10 each leg) – Optional: small child as a weight. 😝 . . ✨ If pregnant remember to get the all clear from your Doc to workout. ☺️💪🏼 . #workoutvideo #emilyskye #womensbest #pregnancyworkout #4monthspregnant #19weekspregnant #fitmama

A post shared by EMILY SKYE | FITNESS | HEALTH (@emilyskyefit) on Feb 11, 2020 at 5:22am PST

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5 Must Have Moves for Ballerina Legs ✨ These #BalletBeautiful classics are part of my weekly must have routine. Find the full workouts in our Subscribers’ Streaming Library + an all new tutorial on our YouTube page 🖤 #BalletBeautifulFit 🖤 Which ones are YOUR faves? ✨

A post shared by Mary Helen Bowers (@balletbeautiful) on Jan 24, 2020 at 1:57pm PST

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PANE INTEGRALE(c) + BANANA (f) + MIELE (z) + CREMA DI MANDORLE 100% (g) + a parte uno YOGURT(p) . Buon inizio di week end così 😍 . c sta per fonte principale di carboidrati, p di proteine, f di fibre e g di grassi

A post shared by Sofia Bronzato (@sofiabronzato) on Feb 8, 2020 at 12:05am PST

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We’re having our employees work from home right now, we had to cancel sister’s wedding dress appointment, and pretty much – I’m not going to public places unless I have to. I think there’s a lot more people infected than we know due to the lack of coronavirus testing kits our country has. 😫 ANYWAY. Here’s a glimpse of the workout I did today since I’m not going to the gym right now. A lil @piit28official for ya. Makes me sweat like crazy every time!!!! Do 3 rounds of this with 15 sec in between. Perfect cardio to pair with my Pilates videos on YouTube. Try it! #blogilates

A post shared by Cassey Ho (@blogilates) on Mar 13, 2020 at 12:11pm PDT

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A flashback to a few weeks ago when @annielonglife and I would squeeze in a workout together during our busy days working on @activeescapes 💪🏼 (this is one of my follow along workouts from my app #freshbodyfitmind 😁) I would be coaching and taking activities for most of the day while Annie would be preparing all of our meals (I still don’t know how she managed to make 3 amazing healthy meals a day for all 25 of us!! 😱) We would quickly sweat it out together somewhere between cleaning up after lunch & preparing the afternoon training session with the crew 😬 Anyway… I wanted to share this because I know at the moment things are pretty cray cray around the world with the effects of Corona Virus (COVID-19). Some of you are in lockdown in your homes, some limited to where you can go, your gym might be closed, transport might be out of the question or, you are just keeping your trips out to public spaces to a minimum… Keeping fit can be hard when you are thrown out of your regular routine & freedoms. So in a time where you might be wondering what you can do, remember that I have a whole bunch for FREE workouts on my page that need NO EQUIPMENT and minimal space 🙌🏼 …and, there are also HEAPS of real-time, follow along workouts, yoga & YogaSculpt classes on my app (which you can try, commitment free for 2 weeks ☺️) that will give you the luxury of having a live coach & step-by-step guidance without having to leave your home! 👌🏼 I have always been such a big advocator of fuss free training that you can do anywhere. Simply because life isn’t always stable & consistent and sometimes the only option you have to be active is in your living room using just your bodyweight 💪🏼 As always, I will be adding more workouts and yoga here on insta, YouTube, and on my app so you guys always have the opportunity to train, wherever you may be ☺️ It’s all about looking past the hurdles and making the best out of every situation 👏🏼 Stay safe & healthy fam ✨🙏🏼♥️ #homeworkout #equipmentfreeworkout #bodyweightworkout ab♥️x . PS. I miss training with you Annie!! 😭👯‍♀️

A post shared by Amanda Bisk (@amandabisk) on Mar 15, 2020 at 8:54am PDT

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Sport is about how my body feels, NOT how it looks. I’ve lived beneath self-doubt and body shame for long enough- it’s time to write a new narrative. With their latest collection, @adidas is inviting all of us to redefine the meaning of sport- tell me, what does sport mean to you? Side bar: This bra is called The Ultimate Bra for a reason. If your cleavage has ever choked you out while exercising, this is the sports bra you’ve been waiting for. It’s available in US/UK sizes 30-48 and up to H cup in the US- link’s in my bio 🙌🏾🙌🏾 Signed with love and solidarity, Your fellow member of the Big Titty Committee 💋💋💋 #createdwithadidas @adidaswomen

A post shared by Jessamyn (@mynameisjessamyn) on Mar 1, 2020 at 9:48am PST

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⭐️ I AM SO PROUD OF THE #toneandsculpt WOMEN SMASHING IT ON A DAILY Another amazing @toneandsculptapp transformation 🙌🏽 Our client smashed it, gaining confidence with every exercise and workout 💪🏽 @Toneandsculptapp is your personal trainer right in your pocket ❗ So join thousands of women in the #Toneandsculpt community become the best version of themselves by starting your 7 day free trial today 💙 Take one step at a time to be a better you

A post shared by KRISSY CELA | Workout Anywhere (@krissycela) on Mar 16, 2020 at 7:14am PDT

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No one else I’d rather be stuck inside with 💕 @drdomdpt . For everyone else…. What would serve you most this week?! Home workouts? Home stretches? Home stress relief? Partner breathwork? COMMENT BELOW👇 . We’re in this together 🙏 #acro #breathwork #partner . 📸: @coltontisch @coltonduncanj

A post shared by Dr. Jen Esquer (@docjenfit) on Mar 15, 2020 at 7:32pm PDT

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How is it possible to eat junk food and shed body fat? Stay in an overall calorie deficit and fit in a modest portion of treats and you’ll be fine. ⁣ ⁣ One of the most well-known studies by Surwit et al. (1997) found NO DIFFERENCE in fat loss between high sucrose and low sucrose groups. This means that, when calories and protein are matched, fat loss results are equivalent. ⁣ ⁣ A modest proportion (10-20%) of your daily intake coming from discretionary calories has not only been found to have no negative impact on your health but may also be better for your mental health, with less eating disordered behaviors and symptoms, less body image issues, less binge eating yo-yo dieting, less depression and anxiety, and better quality of life (Clark, 1986; Fairburn et al., 2003; Stewart et al., 2002; Teasdale et al., 2001). Further, those who engage in more regimented, all-or-nothing eating behaviors actually are MORE likely to overeat (Westenhoefer 1991) and have higher bodyweight eventually (Smith et al., 1999). ⁣ ⁣ Why is it, then, that so many swear up and down that junk food makes them fat – or prevents them from shedding body fat? This is typically because every time they do indulge, they overeat, thus putting themselves in a calorie surplus. Correlation does not equal causation.⁣ ⁣ No, you do not HAVE to eat junk food. There’s a big difference between not indulging because you choose not to (but know that it’s fine if you do) versus not indulging because you don’t understand calorie balance. ⁣ ⁣ You’re not a better person because you turned down a cookie and have a miserable, restricted diet. If you’re able to enjoy your diet and not feel so deprived while seeing just as good of results, then who’s the real winner here? 😉🏆🍫⁣ ⁣ To learn more, pick up a copy of my ebook, Beginner’s Guide to Macros: ⁣ ⁣ ✨BeginnerMacros.com✨

A post shared by Sohee Lee (@soheefit) on Jan 24, 2020 at 1:19pm PST

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